Recipe from the Vital Vegan by Leah Vanderveldt, published by Ryland Peters & Small. You may need to add 120 ml or more water, if the chilli becomes too dry or thick for your liking. Generously coat the diced butternut squash with olive oil in a large bowl or on the prepared sheet pan. Cook rice or quinoa based on the package instructions. Season with salt and reduce the heat to medium-low.Ĭook covered for about 30 minutes, stirring occasionally, until the butternut is tender. Line a large sheet pan or two with foil & generously coat with cooking oil. Pour in the tomatoes and black beans along with the liquid from the cans. Toss the squash with 2 tbsp oil, the spices and some seasoning, then spread on a baking tray and roast for 15-20 minutes, or until tender. Add the garlic, cumin, paprika, cinnamon and cayenne pepper and cook for 1 minute more. Divide mixture among tortillas top evenly with cheese. Add remaining 1/2 cup beans and squash toss. 1 medium butternut or 2 smaller kabocha, bon bon or delicata squash 2 tbsp olive oil, plus extra for roasting 1 large onion, chopped 4 celery sticks, finely. Step 2 Place 1/2 cup beans in a bowl mash. Disclaimer: You may be looking for keto, heart healthy, low fat, low carb, low calorie instant pot recipes, or Instant Pot recipes for. This list includes healthy Instant Pot chicken recipes, easy healthy instant pot recipes, healthy instant pot meals, and more. Uncover and stir in kale, oil, and salt cook 2 minutes. Here are 60 best healthy Instant Pot recipes tested in Amy + Jacky’s Test Kitchen. Add the butternut squash and cook, stirring occasionally, for 5 minutes.Īdd the tomato purée and stir. Add squash and 6 tablespoons water cover and cook 6 minutes. In a large saucepan with a lid, heat enough oil to cover the base of the pan over a medium heat.Īdd the onion, season with salt and cook for about 5 minutes until translucent. Ingredients Makes 4 main-course servings 2 tablespoons olive oil 2 1/2 cups chopped onions 3 garlic. 2 x 400g cans black beans in their liquid 45 minutes Top with chopped fresh cilantro, red onions, and grated cheddar cheese, if you like.1 x 400g can crushed or chopped tomatoes in juices.375g peeled butternut squash, cut into small cubes.Butternut Squash & Black Bean Chilli Recipe Serves Butternut Squash with Black Beans Heat the squash in the microwave on high heat for 1-2 minutes.
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